I hit a plateau at 27 pounds loss and it was a long one 10 weeks. Do the math for this simple way to lose weight. The real magic lies in simple math.
The best formula for shedding belly fat is a 3-pronged attack.
Best known for high-end wedding wear favoured by Bollywood celebrities and. This water-soluble natural dietary fiber comes from the roots of the konjac plant also known as the elephant yam. Just take your current weight and multiply it by 13 if. In the calculator above youve got the option of using one of two formulas to work out your BMR.