Multiply the grams of fat by 9 x the number of fat calories. For example if you eat a 2000-calorie diet shoot for 225. According to dietitians and other food experts 46-65 of the total calories you consume.
Since each carb contains 4 calories.
The Total Carbohydrates line on every Nutrition Facts label indicates the total amount of sugar fiber and other carbohydrates in a food. Finally divide your calorie amounts by its calorie-per. 4 kcal 23 92 kcal Protein. I like to eat about 50 percent carbs 25 percent fat and 25 percent protein.