How To Calculate The Percentage Of Total Calories From Protein Complete Guide

how to calculate the percentage of total calories from protein. Then divide the number of protein calories by the total calories in the food and multiply the sum by 100. To calculate your calorie needs you have to enter age gender height weight and activity level includes exercise and other physical activity which are all needed for the estimation.

To get this percentage divide calories from fat by total calories this information appears on the food label and then multiply by 100. It can also be helpful to know what percentage of calories from protein a given food contains. This value is the minimum recommended value to maintain basic nutritional requirements but consuming more protein up to a certain point may be beneficial depending on the sources of the protein.

To calculate food calories start by looking at how much protein carbohydrates and fat the food has.

This includes both total fat and saturated fat. Enter total daily calorie intake. -To calculate the grams of protein fat etc per 1000 calories divide grams of any nutrient by total number of calories then multiply by 1000 to get grams per 1000 kcal. To calculate your calorie needs you have to enter age gender height weight and activity level includes exercise and other physical activity which are all needed for the estimation.