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how to calculate to lose weight. If you eat 500 calories less than the amount you need to maintain your weight you will lose one pound in a week If you want to lose two pounds a week you might try a 1000-calorie daily. Most weight loss occurs because of decreased caloric intake.
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Measure just inferior to the larynx with sloping slightly downward to the front narrowest point. Calculate the number of calories you need a day to maintain your weight. If you eat 500 calories less than the amount you need to maintain your weight you will lose one pound in a week If you want to lose two pounds a week you might try a 1000-calorie daily.
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The average moderately active woman over 50 needs about 1800 calories per day to maintain her weight and 1300 calories per day to lose 1 pound 045 kg per week. However evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. If you have used this Free Macro Calculator you would have seen the last question which is about your Activity Level. Scroll down the page for help on determining your activity level.
