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how to calculate weight gain percentage formula. You can calculate weight gain percentage by dividing original weight from new weight and finding the difference from 100. Now divide this figure by the starting weight and you have your percentage.
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Calculating percentage increase is as simple as dividing the size of the increase by the original amount. How to Calculate Percent of IBW. Add a column for gain or loss.
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Percent of IBW Actual Weight IBW x 100. All you need to do is input the initial and current weight and you will be given the weight loss percentage. The general rule of weight gain is you have to eat more calories than you consume. If you aims to shed your extra pounds then enter few parameters into the above macros calculator for weight loss to get your macros needs.
