Its OK if you dont feel like training for a marathon or logging hours on an elliptical machine right now. Magnesium is required for working metabolism. In an effort to try to.
Add balsamic vinegar and lemon with a spritz of olive oil you do want a little oil to help boost the absorption of fat soluble vitamins to keep the calories low.
Try Intermittent Fasting if youd like. Even if you do one push up the entire week well thats probably one more push up than the week before. Revving up your exercise regimen may help reverse a weight loss plateau. Increase Exercise Frequency or Intensity.