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what is the formula for calories to lose weight. Using a tool like the above calorie reduction calculator allows you to get a much more precise estimate of how many calories you need to eat in order to lose weight. Your weight is a balancing act but the equation is simple.
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The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week. When it comes to losing weight many people swear by a simple trick. 150 X 10 calories per day 1500.
These estimates do not apply to.
The average moderately active woman over 50 needs about 1800 calories per day to maintain her weight and 1300 calories per day to lose 1 pound 045 kg per week. Using a tool like the above calorie reduction calculator allows you to get a much more precise estimate of how many calories you need to eat in order to lose weight. However theyre not 100 percent precise. Thats the rough equivalent of 3500 calories so your task is to find out how many calories you burn in a day then eat 500.
