Lessons learnt from the weight loss. Your diet should be planned so that the daily norm does not exceed 1920 calories. As per the Formula 1 rules amended in 2019 The minimum weight of the car without fuel has gone up slightly from 733kg to 740kg.
When you are trying to lose weight it is important to do that healthily.
Then comes Formula 2. Youll need to start with a baseline of 3 numbers. In order to lose weight youll need to eat fewer calories than your resulting TDEE. When you put in all the hard work the results are going to be mind blowing.
