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what is the max heart rate formula. The traditional formula for calculating maximum HR 220 minus your age was established in 1970. The 77 and 93 levels would be.
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The most common way to find your maximum heart rate is by using one of the many age-based equations. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The following formula is used to calculate a maximum estimated heart rate.
HR max 220 - Age.
Haskell Fox for women. At 55 years of age should have 220 - 55 165 as his maximum heart rate. To calculate your predicted maximum heart rate use this formula. 185 x 093 172 bpm.
